Behavioural therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy looks to identify and help change potentially self-destructive or unhealthy behaviours. It’s based on the idea that all behaviours are learned and that behaviours can be changed. The focus of treatment is often on current problems and how to change them. Cognitive behavioural therapy is extremely popular. It combines behavioural therapy, which focuses on patterns of action, with cognitive therapy, which focuses on patterns of thought. Treatment is centred around how your thoughts and beliefs influence your actions and moods. It often focuses on your current problems and how to solve them. The long-term goal is to build thinking and behavioural patterns that help you achieve a better quality of life.
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